modern day wise woman

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Jennifer Jefferies - Showreel 2022 - Health, Lifestyle & Wellbeing, Diversity & Inclusion

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Do you get constipated?

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Wellbeing is a learned skill

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Skinny Doesn't Always Mean Healthy

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Recharge your adrenals

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The number one key to success in anything

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Back to Basics - The 5 Non-Negotiables for Thriving Health

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MINDFULLY SETTING YOUR INTENTIONS FOR THE DAY

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PODCAST EPISODE 175 HOW NEGATIVE IONS ARE POSITIVE FOR OUR HEALTH

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Are your health goals achievable

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PODCAST EPISODE 184 WHY WOMEN OVER 50 NEED 100 GRAMS MINIMUM OF PROTEIN A DAY

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Did you know the 3 tenets to biohack your health

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THE 3 ESSENTIALS THAT HELPED HEAL MY PELVIC FLOOR PROLAPSE

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Number 1 thing to keep being happy

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It's only your WHY that will have to you take action to bring change in your life

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What is bio hacking?

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Stress switched off your gut

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3 top hacks for great skin

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This is why results take time

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Did you know my way of dealing with negative peeps?

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The 3 food sources to turn on your happy hormones

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HOW EMOTIONS AND MINDSET IMPACT YOUR HEALTH

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HAVE YOU HAD YOUR MEDS TODAY?

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I do this for dry skin